Transform Your Triggers & Rock Your Relationships with Kimberly Koste

Did you know that most relationships end NOT because of money, lack of communication, trust issues, incompatibility, boredom or even differing values, but because of totally unrelated triggers we all have but might not be aware of? Triggers are anything that sparks an unexpected emotional reaction, regardless of your current mood. They can present as intense, mildly annoying or something in between. They are why we can feel blindsided or as if one incident can ruin our whole day. Understanding your triggers deepens your relationship with yourself and improves your relationships and experiences with others. You probably already know what triggers you, but becoming aware of “what” they are is only the first step. In this presentation, you'll have an opportunity to discover the “why” and see that being triggered is a gift that offers deep wisdom about who you really are.

Join Kimberly for a highly interactive presentation in which you will get to know yourself and your dot sisters on a whole new level.* The presentation will wind down with a guided healing meditation that will teach you how to transform and release your triggers, on your own, anytime or anywhere. *Don’t worry my shy sisters; sharing is not mandatory and you won’t be called on or out or anything like that. #safespace :-)

By the end of this presentation you will: Understand more deeply why and how you get triggered. Know a simple method to heal your own triggers anytime they pop up. See your triggers as the treasures they are and what's at stake if you're not aware of them.

Kimberly Koste, founder of Heart of the Matter Coaching, helps busy professional women who have been repeatedly disappointed in love, to finally figure out how to create deeply connected, authentic, lasting relationships that light them up and exceed their expectations. Kimberly, wine snob and tennis player extraordinaire, is the proud mom to an amazing 19-year-old young man. She LOVES to travel, even virtually to DOT meetings, and is fluent in ASL. She believes that relationships are everything because everything is a relationship, and loves to help her clients get big breakthroughs and fast results with her no judgment, direct approach.

Location: Zoom: https://zoom.us/j/6507998768

(password will be provided in the reminder email after your registration)

Time: 11:30am - 1:30pm Pacific Time