March Rockwall Area Connect

Polka Dot Powerhouse is all about making connections and creating authentic relationships with women who are ready to encourage you and cheer you on. The Rockwall Area Chapter just launched over the summer, and we are excited to build a community of positive, no drama, abundance minded women. A great place to begin is at our monthly meetings. You are welcome to attend one meeting as a guest to see for yourself what it is all about. We would love to meet you!

Join us on Tuesday, for the March 10 meeting from 6:30pm-8:30pm. Come at 6:00 to grab a name tag, order dinner and begin to make a few connections. We meet at Cotton Patch Cafe in Rockwall at 909 IH-30 E. (Dinner and drinks available for purchase.)

Whether a member or a guest please make sure to register for each meeting.

Speaker 

REGISTER NOW FOR OUR MARCH MEETING! We’d love to have you as a guest for one meeting to check out what Dots is all about

Eileen McDonald is our speaker for March. She is a Well-being Strategist, Board Certified Coach, and Biofeedback Trainer. Utilizing 30 years’ experience as a Registered Nurse; she has developed a unique process which allows her clients to understand their response to stressors and become more resilient.

Eileen is in awe of human nature and a lifelong student of behavioral change, neuroscience, behavioral physiology, and respiratory psychophysiology. In 2016, Eileen was awarded 2 patents that assess stress markers in the body and boost brain performance.
Over the last fifteen years, Eileen has coached hundreds of clients to develop a resilient mind, body, and spirit. Being resilient allows her clients to be more adaptable, confident, and function at our best. This allows her clients to life a life of health, wealth, joy, well-being, and fulfillment both personally and professionally.

She is currently in private practice coaching groups and individuals on self-mastery and wellbeing techniques.

Eileen’s topic will be:
HOW TUNING INTO YOUR BODY CAN MAKE YOU MORE RESILIENT

Stress happens! It is a constant companion to most of us and it can have a negative impact on our health and overall well-being.
Stress activates hormones that ignite the “on switch…fight or flight” part of our nervous system which can negatively impact our ability to think, perceive, and perform at our best. The good news is…. we have an “off switch-a rest and digest mode” which allows our bodies to recover, renew. and become more resilient. We are hard wired to be resilient. Come learn resilience tools to boost your courage, confidence, creativity, and overall well-being.

https://www.polkadotpowerhouse.com/component/eventbooking/rockwall-area-tx/6298-march-rockwall-area-connect-meting

If you have any questions, please contact Kelli Knight at 972-948-0034 or at This email address is being protected from spambots. You need JavaScript enabled to view it..