How to Work With Your Body, Not Against It 12/4 (In Person, Treasure Valley, ID)

SPEAKER TOPIC

I’ll explore the body’s stress response and how it uniquely impacts women — physically, emotionally, and hormonally.

We’ll look at how everyday actions (like skipping meals, over-exercising, or constantly pushing through exhaustion) send powerful signals to the body — messages it interprets as a story about whether we’re safe, nourished, or under threat. And the body responds accordingly… often by holding onto weight, increasing fatigue, or shutting down systems to survive.

I’ll share real-life examples of the most common “stories” women unknowingly tell their bodies — and how those stories shape everything from metabolism to mood to burnout.

Attendees will walk away with practical tools to shift the narrative they’re telling through their habits, mindset, and environment — and simple strategies to begin working with their body instead of against it.

This talk is for any woman who feels like she’s doing “everything right” but still isn’t seeing the results she wants — in her energy, her health, or her wellness journey.

BIO

Danielle has lived in the Treasure Valley for four years and runs a window cleaning business with her husband in both Idaho and Oregon. She’s a mom and stepmom to four boys, a lifelong learner who loves reading thrillers and writing—most recently for Boise Mom. She enjoys traveling and adventuring with her family, but truly loves being at home with her two dogs.

Danielle has seen firsthand what stress and overwhelm can do to the body—and how changing her own story transformed her health. She’s passionate about helping women feel better in their bodies and build realistic wellness routines that truly support their lives.

ICE BREAKER

If your body could talk right now, what do you think it would say?