Master Breath... Master Life 10/15 (In person Treasure Valley, ID)

SPEAKER TOPIC   

An empowering session designed to help you harness the transformative power of breath. In this engaging and experiential workshop, you will: understand, experience, and integrate breathwork and walk away with a deeper understanding of how to manage your emotional state, reduce stress, and enhance your overall quality of life.

SHORT BIO

If you had told Heidi just four years ago that she would break free from the suffocating grip of C-PTSD and liberate herself from medications, she would have struggled to believe it. She reached a breaking point, where the very shadows that once haunted her transformed into sources of strength. Today, Heidi proudly wear the titles of Wife, Mother, and newly minted Grandma, lovingly known as Gigi. Every day, she cherishes the decision to embark on an unprecedented healing journey where she risked it all to reclaim her life so she could not just survive, but thrive.

ICE BREAKER QUESTION  

If you could take a deep breath and transport to your 'happy place' right now, where would you go and why?