4/6/22 SF Virtual Meeting

Speaker: Leana Abulencia-Shapli

Presentation: Back from Burnout

Overview:

1. Develop awareness of the patterns and beliefs that led you to burnout.
2. Crafting boundaries that allow you the space to honor your needs.
3. Taking care of your whole self--What is self-care, really?

Bio: Leana Abulencia-Shapli is a certified health and life coach, former elementary school educator, and mother of two. Her triumphs and struggles, both personal and professional, inspired her to take a leap and pursue her lifelong passion to help busy women reclaim their health, their lives, and their happiness. 

As women, many of us find ourselves in the role of caregiver, and in that role, we often lose ourselves. We often put our own needs last and in doing so, we find ourselves feeling overwhelmed, unhappy, and in a life that feels out of our control. It feels like we are just surviving, and many of us end up in a state of burnout. 

I found myself in that state of burnout, I didn’t want to live like that anymore, and I knew that there had to be something more. I created a path to wellness and am in the best physical and mental health of my life. Now, I walk other women through the journey back from burnout in my 90-Day Total Transformation coaching program where we reclaim our physical and mental health and get back to really living.