Quiet Your Inner Critic: mental fitness for a positive mindset
The thoughts, emotions, and beliefs we subconsciously absorbed in our childhood have a firm impact on our life as an adult. Even the way our parents behaved, all of their habits, good or bad, are taken up by us. Everything we learned from our childhood influences our responses as adults — in other words, our “conditioning”. Childhood conditioning, if left unchecked, can often lead to self-sabotage, causing stress and overwhelm.
In this informative talk, life coach Katie Mae Vasicek will discuss the importance of “mental fitness” and how we can retrain our thoughts to overcome some of the negative impacts of our conditioning (and human evolution) to handle life’s challenges with a positive mindset. Katie Mae will also teach us some simple techniques to help quiet negative thoughts and activate a positive mindset. With practice, building mental fitness will lead to better relationships, increased performance, improved wellbeing and happiness.
Get read to start your mental fitness journey!
More About Our Speaker: Katie is a life coach specializing in parenting and mental fitness. She has a Bachelors degree in Child Development and a Masters degree in Education with 20+ years of experience coaching and consulting. Katie helps her clients attain greater fulfillment, meaning, and happiness by clarifying goals, identifying obstacles, and developing strategies to create positive life changes using a powerful mental fitness framework.
Meeting Details
| Meeting Start Date/Time | 10-04-2023 11:30 am |
| Meeting End Date/Time | 10-04-2023 1:00 pm |
| Capacity | 30 |
| Registered | 11 |
| Remaining Seats Available | 19 |
| Location | MoMo's |
Location Map
