7/25/2024, Thur, ZOOM meeting, 11:30-1:30 CT

7/25/2024, Thur, ZOOM meeting, 11:30-1:30 CT

Speaker: Jessica Hammock

Title: Wellness Vs. Stress

Description:

1-what does stress look like and feel like
2-what mind games we play and how to get out of them
3-practical ways to reset our allostatic load
4-simple physical steps to release stress/anxiety quickly

Meeting Details

Meeting Start Date/Time 07-25-2024 11:30 am
Meeting End Date/Time 07-25-2024 1:30 pm
Capacity 30
Registered 3
Remaining Seats Available 27
Location Zoom