6/22/2023, Thur, ZOOM meeting, 11:30-1:30 CT

Speaker: Liza Lomax

Topic: Healthier Body Healthier Mindset

3-5 Takeaways:

1-Tips and Tools on Mindfulness Eating.

2-Learn new breathing habits to get you out of the wave of anxiety and stress.

3-Every day shifts in the mindset you can make today.