Canada Online - Dec. 16th, 2020, 9:30 am - 11:30 am pst: Kate Jay - How to survive the holidays with your weight, digestion and sanity intact!

Join other ACTION forward women who gather as resources to support each other to reach that next level in all aspects of life.

WHEN: Wednesday, December 16th, 2020

TIME: 9:30 AM- 11:30 AM PST

WHERE: Join us via ZOOM (link will be emailed out to people the day before the meeting)

We follow a set agenda so come prepared to introduce yourself, represent your business, share news about you & post your links in the chat.

Each month we feature a different TOPIC with speakers who educate our attendees with their expertise (20 minutes)

Our speakers do not sell their products or services.

Meet our featured speaker - Kate Jay!

Kate Jay is a Functional Nutritional Therapist and Autoimmune Paleo Certified Coach, originally from the UK but now living in Vancouver Canada. Her passion is working with people who have autoimmune disease and other chronic issues, who are looking to bring down inflammation, reverse symptoms and manage their condition with diet and lifestyle as medicine. 

As well as working 1:1, Kate runs small group programs, educating about nutrition and supporting people off sugar so they can enjoy a life full of energy and vitality, that’s free from cravings and food fear.

Kate also runs virtual cooking classes that focus on the anti-inflammatory recipes that she writes herself, and publishes on her blog www.healingfamilyeats.com.

Kate works online with clients who are based all around the globe.

In this interactive session you will learn about:

How to survive the holidays with your weight, digestion and sanity intact

You are NOT what you eat. You are what you eat, digest and absorb!

1) Strategies to ensure you digest your Christmas dinner so it doesn’t come back to haunt you

2) Simple, actionable steps to keep stress levels down, no matter the occasion or location

3) A quick and easy way to identify food sensitivities that costs you nothing

This promises to be an exciting meeting filled with fun, learning and growth.  Looking forward to seeing you there! Register early as these meetings fill fast!!

Michelle Slaney-Trovato

Canada Connection Coordinator

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