Let's have a Heart to Heart 3/19 (In person Treasure Valley, ID)

Surprising heart-healthy habits and valuable need-to-know heart health information for women.

 

Deb has resided in Boise for a total of 24 years. She and her husband, Jim, have been happily married for 34 years, raising three adult children—a 32-year-old daughter and 28-year-old identical twin sons. Deb's interest in nutrition and wellness began during her high school days as a competitive swimmer and continued through her late 20s and 30s as a long-distance runner and triathlete. Diagnosed with Celiac Sprue in 2002, she delved deeper into understanding the impact of the environment on human physiology and biology. Over the years, Deb pursued further education, earning certifications as a personal trainer, Functional Health Coach, Nutritional Therapist, and Integrative Gut Health Practitioner. In 2021, she discovered she had a Congenital Heart Defect, leading to Open Heart Surgery in 2022. Despite growing up in Malibu, CA, where she enjoyed swimming and surfing in the ocean, Deb now finds joy in water skiing on lakes. Presently, she can be found lifting "heavy shit" in the gym most days of the week.