MV MA 8.19.26 6 pm ET Evening Connect @KJ's Caffe

The Merrimack Valley Chapter of Polka Dot Powerhouse would like to see you! Come learn, connect, and be inspired with other area professionals, business owners, entrepreneurs, and visionaries! New Members are welcome and can join and guests will be treated to one free event.

At this location we ask that you purchase a meal (sandwich or salad) for $20 inclusive to support us being at this location and our Dot Sister who owns it. Arrive 30 minutes prior to mingle and grab your food order then the meeting will start promptly at 6 pm and end at 8 pm.

Speaker: Holly Bickerstaffe

Title: When My Body Said No: What I Learned From Burnout and What Every Woman Deserves to Know About Her Body

Description: In this talk, Holly brings together her personal story, simple nervous system science, and a live breath and sound experience to give you something most of us were never taught – how to recognize what stress is doing in your body before it reaches a breaking point, and how to find real relief.

You will leave with a new way of listening to yourself. And that changes everything.

Takeaways:

-Your body is not failing you – it’s talking to you.

Stress and burnout show up in the body with real signals. Women will leave knowing what to start noticing instead of pushing through.

-You don’t have to think your way calm.

The mind can’t always solve what the body is holding. There is a different door – and it’s simpler than most people expect.

-Relief is available right now.

Through the live breath and sound experience in the room, they will have already felt a shift in their own body before they walk out the door.