MV MA 7.22.26 6 pm ET Evening Connect @KJ's Caffe
The Merrimack Valley Chapter of Polka Dot Powerhouse would like to see you! Come learn, connect, and be inspired with other area professionals, business owners, entrepreneurs, and visionaries! New Members are welcome and can join and guests will be treated to one free event.
At this location we ask that you purchase a meal (sandwich or salad) for $20 inclusive to support us being at this location and our Dot Sister who owns it. Arrive 30 minutes prior to mingle and grab your food order then the meeting will start promptly at 6 pm and end at 8 pm.
Speaker: Shirley Smith
Title: Why is Our Circadian Rhythm Important to Understand?
Description:
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
Takeaways:
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
Meeting Details
| Meeting Start Date/Time | 07-22-2026 6:00 pm |
| Meeting End Date/Time | 07-22-2026 8:00 pm |
| Capacity | 30 |
| Registered | 14 |
| Remaining Seats Available | 16 |
| Location | KJ's Caffe |