MV MA 7.21.26 1130 am ET Day Connect @Keller Williams Westford
The Merrimack Valley Chapter of Polka Dot Powerhouse would like to see you! Come learn, connect, and be inspired with other area professionals, business owners, entrepreneurs, and visionaries!
New Members are welcome and can join and guests will be treated to one free event.
At this location you can bring your lunch with you! Arrive 30 minutes prior to mix and mingle then the meeting will start promptly at 1130 am and end of 130 pm.
Speaker: Shirley Smith
Title: Why is Our Circadian Rhythm Important to Understand?
Description:
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
It's important to understand our Circadian Rhythm as it controls important functions such as sleep and wake cycles, body temperature, hormone release, digestion, and alertness.
Takeaways:
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
1. Light is the strongest influence on circadian rhythm
2. Circadian rhythm is the body's internal 24 hour clock
3. Healthy routines improve circadian rhythm and overall wellness
Meeting Details
| Meeting Start Date/Time | 07-21-2026 11:30 am |
| Meeting End Date/Time | 07-21-2026 1:30 pm |
| Capacity | 30 |
| Registered | 13 |
| Remaining Seats Available | 17 |
| Location | Keller Williams Westford |