MV MA 2.18.26 6 pm ET Evening Connect @KJ's Caffe

New Members are welcome and can join and guests will be treated to one free event.

At this location we ask that you purchase a meal (sandwich or salad) for $20 inclusive to support us being at this location and our Dot Sister who owns it. Arrive 30 minutes prior to mingle and grab your food order then the meeting will start promptly at 6 pm and end at 8 pm.

Speaker: Judy Galek

Title: Anxiety Isn’t Something You Have — It’s Something You Do: How to Heal It from the Root

Description: In this eye-opening and deeply empowering presentation, Judy reveals a transformational truth: anxiety isn’t a life sentence — it’s a pattern. And patterns can be changed.

Drawing from her holistic approach, Judy breaks down why anxiety shows up, how your mind and body keep repeating the same loops, and what it actually looks like to interrupt those cycles from the inside out. Through relatable stories, compassionate guidance, and practical tools, she helps the audience understand the root causes of anxiety so they can finally stop feeling “broken” — and start feeling capable, grounded, and back in control.

Attendees walk away not only with insights, but with real hope… and a clear path toward profound, lasting change.

Takeaways:

1. A New Understanding of Anxiety. Why anxiety isn’t a character flaw or a lifelong label — it’s a learned response your system is repeating. Once you understand what’s happening, you can change it.

2. The Three Root Causes That Keep Anxiety Alive. Learn how your thoughts, behaviors, nervous system, and past experiences interact — and which part you must address first to experience true relief.

3. Practical Tools to Interrupt the Cycle Immediately. Walk away with simple, powerful techniques to calm your body, shift your patterns, and begin healing anxiety from the root — not just managing symptoms.