August LUNCH Connect 11:15am PST - Central Valley, ONLINE. Speaker: Carlee Myers Topic: Alternative Ways to Reduce Stress

Title of Presentation * Alternative Ways to Reduce Stress

Overview of Presentation * If you’re tired of being told that will transform your relationship with stress or you just want a new way to manage it, this talk is for you. In this talk, Carlee will help you discover exactly what can work uniquely for you to manage your particular stressors.

What are three takeaways we can expect to learn? *

What is Stress?

• Learn what stress is and isn't.

How Does Stress Show Up and What Causes It?

• Understand the symptoms of stress and how it appears in our daily lives.
• Discover what can be triggering your stress and overwhelm.

A Three Step Repeatable System for Managing Stress

• Learn three simple steps you can use to significantly reduce stress.

Biography *

Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals across the country take action to reduce stress through coaching. She believes there is no-one-size-fits-all when it comes to stress management. Carlee, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, Good Day Philadelphia, FOX 29, The Philadelphia Inquirer, Philly Mag and Whoolly Magazine. 

BACKGROUND: Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals across the country take action to reduce stress through coaching. She believes there is no-one-size-fits-all when it comes to stress management. Carlee, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, Good Day Philadelphia, FOX 29, The Philadelphia Inquirer, Philly Mag and Whoolly Magazine.