MV MA 1.21.26 6 pm ET Evening Connect @KJ's Caffe

New Members are welcome and can join and guests will be treated to one free event.

At this location we ask that you purchase a meal (sandwich or salad) for $20 inclusive to support us being at this location and our Dot Sister who owns it. Arrive 30 minutes prior to mingle and grab your food order then the meeting will start promptly at 6 pm and end at 8 pm.

Speaker: Kristen Herlihy

Title: The Menopause Blueprint: Energy, Strength & Sanity for the Next Chapter

Description:

Menopause is a natural transition, yet the hot flashes, mood shifts, and unexpected weight changes can feel overwhelming. These changes may leave you uncomfortable, frustrated, or unsure of how to best support your health during this stage of life. The good news? You don’t have to navigate it alone. In this workshop, I’ll share evidence-based strategies to help you manage symptoms, restore energy, and regain a sense of balance so you can feel confident and strong again. Midlife is not the end of the story - it’s the beginning of a new chapter filled with strength, vitality, and possibility.

Takeaways:

1. normalize the experience as a natural albeit uncomfortable hormonal & biological process.
2. create small yet effective changes for daily functioning.
3. share helpful, science based research & resources for next steps