MV MA 1.20.26 1130 am ET Lunch Connect @Keller Williams Westford

New Members are welcome and can join and guests will be treated to one free event.

At this location you can bring your lunch with you! Arrive 30 minutes prior to mix and mingle then the meeting will start promptly at 1130 am and end of 130 pm.

Speaker: Kristen Herlihy

Title: The Menopause Blueprint: Energy, Strength & Sanity for the Next Chapter

Description:

Menopause is a natural transition, yet the hot flashes, mood shifts, and unexpected weight changes can feel overwhelming. These changes may leave you uncomfortable, frustrated, or unsure of how to best support your health during this stage of life. The good news? You don’t have to navigate it alone. In this workshop, I’ll share evidence-based strategies to help you manage symptoms, restore energy, and regain a sense of balance so you can feel confident and strong again. Midlife is not the end of the story - it’s the beginning of a new chapter filled with strength, vitality, and possibility.

Takeaways:

1. normalize the experience as a natural albeit uncomfortable hormonal & biological process.
2. create small yet effective changes for daily functioning.
3. share helpful, science based research & resources for next steps