MetroWest, MA In Person Lunch Meeting 11/18/26 12pm ET

Polka Dot Powerhouse is about making genuine connections with the world's most positive, action-forward, and amazing women to build lifelong friendships and business relationships.  We lift each other up! 

Join us for our connect and meet fabulous current and future "Dots." We bring positivity and enthusiasm to every meeting. Do you want to surround yourself with positive, abundance-minded, goal-oriented women? If you're ready to move forward and up both personally and professionally, then this is the group for you. 

You must register to attend. (Please log in to your account before registering.)

Please arrive on time. The meeting is from 12:00 to 2:00 pm EST.  Doors open at 11:30 pm EST for mingling and networking.

Fast Stress Relief: Simple Techniques to Calm Your Nervous System in Minutes

Feeling stressed? Overwhelmed? Worried about something you can't seem to shut off?

You’re definitely not alone — and you may have more ability to change how you’re feeling in the moment than you realize.

Join the MetroWest Chapter of Polka Dot Powerhouse as we welcome fellow Dot Marnie Kaplan, founder of Transformation Happens Now, for an interactive presentation designed to give us simple, practical techniques we can use when stress, worry, fear, or frustration takes over.

Rather than just talking about stress, we're going to try the techniques together.

Marnie will guide us through simple exercises using specific meridian points that may help reduce emotional intensity and create a greater sense of calm and balance. These are tools you can practice in just a few minutes — whether you're preparing for an important meeting, dealing with a difficult situation, lying awake worrying, or simply having one of those days.

You'll learn:

• Simple techniques you can use when you're feeling stressed, worried, or overwhelmed
• How Marnie uses specific meridian points to address emotional intensity
• Ways to interrupt the stress response and bring your attention back to the present
• Practical tools you can continue experimenting with on your own

Everyone will also receive a take-home reference guide featuring two simple meridian points Marnie uses for fear and worry.

About Marnie

Marnie Kaplan is a Transformational Specialist, Intuitive Practitioner, international co-author, and founder of Transformation Happens Now.

After a 32-year career as an interior designer and more than three decades exploring personal growth, energy work, and transformational practices, Marnie now works with clients to help them identify and release patterns and beliefs that may be holding them back.

She is certified in multiple modalities, including Metamorphosis Technique, the F.I.X. Code and Access Bars®, and is a Reiki Master. Marnie is also an international co-author of Free to Soar and Free to Soar: Strengthening Your Wings.