May SJ Chapter Lunch Meeting - Speaker Jennifer Sherwood - Why All of Your Yes's Are Making You Miserable and How to Say No's that Matter

Speaker: Jennifer Sherwood

Jennifer Sherwood works with women who are overwhelmed, feel pulled between the demands of work and home, rarely make time for themselves and worry that this is as good as it gets.  She helps them move themselves up on the priority list so can build a life they LOVE, not just tolerate.  Jen is a certified coach, speaker, and blogger. She is passionate about women making time for themselves so they can show up in their lives the way they want to...not stressed and resentful.  Jen holds a master’s degree in Audiology (aka hearing science) and her previous career focus was in pediatrics which means she knows a thing or two about working with women, moms and families in times of stress or uncertainty.

Why All of Your Yes's Are Making You Miserable and How to Say No's that Matter

1. The truth about trying to live up to other people's expectations (it's the number one reason why most women say yes when they mean no)

2. Why skipping the baby shower s a good thing, even when it feels "wrong".

3. When it's ok to say no (hint: whenever you want...and I'll show you how to do it without feeling guilty)