MV MA 2.21.24 6 pm ET Evening Connect @KJ's Caffe

New Members are welcome and can join and guests will be treated to one free event.

At this location we ask that you purchase a meal (sandwich or salad) for $20 inclusive to support us being at this location and our Dot Sister who owns it. Arrive 30 minutes prior to mingle and grab your food order then the meeting will start promptly at 6 pm and end at 8 pm.

Speaker: Christy Monahan

Title: Using Mindfulness to Improve Your Digestive Health

Description: What if you could shift your mindset and look forward to choosing foods that nourish you instead of feeling like you have to give up everything you love to eat to be healthy? What if you were given the tools to take charge of your digestive health in a way that creates lasting and sustainable change? Let's dive in and see how using a few simple techniques can make lasting impacts on your digestive function and your overall health!

Takeaways: Learn the impact food & mood journaling can have on your food choices. Quick & simple techniques that bring you from a stressed state to a relaxed state before eating. Tips to move from mind-LESS eating to mind-FULL eating