SPEAKER: Jessica Waugh

SPEAKER TOPIC: From Pause to Power: Turning Menopause Into Your Empowerment Era!

SPEAKER BIO:

Jessica Waugh is a Certified Menopause Specialist, Lifestyle Practitioner, and National Board-Certified Health and Wellness Coach with over half a decade of experience guiding women through the complexities of perimenopause. Her mission is deeply personal, inspired by her own experience with very early-onset perimenopause and the lack of support she faced along the way. That journey drives her passion to ensure no woman feels dismissed or alone during this transition. Jessica specializes in rewiring the habits that hijack hormones, helping women break free from patterns of self-sacrifice and exhaustion so they can step into the fullest version of themselves—not who they became for others, but who they were always meant to be. Blending root-cause science with compassion and actionable strategies, Jessica empowers women to embrace this phase of life with clarity, resilience, and unwavering confidence—transforming menopause from a source of frustration into an era of empowerment.

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ICE BREAKER QUESTION:

If you had an extra hour in your day just for you, how would you spend it?

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✨ What to Expect at a PDP Meeting

Our meetings are structured, upbeat, and welcoming — with intentional space for both connection and community.

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🟣 Introductions (30–60 seconds each)

Everyone will share:

• Your name

• What you do for work or business (one sentence)

• Why you’re here or how long you’ve been a member

If you don’t have a business, feel free to share your passions, hobbies, or what lights you up right now.

👉 There will be time later to share more details about what you offer.

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🎉 Celebrations

We celebrate all wins — big and small — personal and professional.

This includes:

• Welcoming guests

• Recognizing new and renewing members

• Pin presentations

This is one of the most joyful parts of our meetings!

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🤝 Collaborations & Connects (or Connection Activity)

Members may share recent DOT Sister collaborations or connections, both locally and globally.

Some months, this is replaced with a guided connection activity designed to help members build deeper relationships.

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🎤 Featured Speaker (20 Minutes)

Each month features a speaker and topic that supports personal growth, business development, or community connection.

Topics vary and are always relevant, practical, and empowering.

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💬 Open Share: What’s New, What’s Coming, What You Need

(30 seconds per person)

You may share:

• New events, products, or services

• Exciting updates in your business or life

• Invitations or special offers

• Passions or hobbies (if you don’t have a business)

• An ASK — something you need support, referrals, or help with

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📌 Meeting Guidelines

Please do not pass materials during the meeting.

You’re welcome to place flyers, business cards, or promotional items on the marketing table. If someone is interested, they can connect with you afterward or schedule a 1:1 “Connect.”