South Sound, WA Connect - 8/1/2019

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Speaker:  Rebecca Fine

Topic: Habit Intervention - The End to Quick Fixes and Fads in Wellness and Weight

Diets, fads, challenges and quick fixes have had limited success to date at establishing enduring healthy lifestyle habits. Despite successfully increasing people’s knowledge and favorable intentions to adopt healthy behaviors, these old ways of managing weight and wellness typically induce only short term behavior changes. Thus, most weight loss is temporary, and stepped-up exercise regimens soon fade. This short talk will briefly outline the evidence based habit-forming approaches to promote the repetition of healthy behaviors, along with habit-breaking approaches to disrupt unhealthy patterns. This two-pronged approach— breaking existing unhealthy habits while simultaneously promoting and establishing healthful ones—is best for long-term beneficial results and requires no dieting, no shakes, no pills, just common sense and SCIENCE! 

As the owner of Fine Coaching, Rebecca has a goal of helping 1,000,000 people rise above negative habits and apply the systems to live a forward facing, purposeful life. In her role as National Director of Sum Sanos US, Rebecca is passionate about helping other Health coaches leverage their talent in coaching and personal development to create exceptional outcomes for their clients too, while supporting her own clients to have the best years of their own lives. Rebecca has a diverse experience in Health & Wellness ultimately supporting, leading and mentoring others through both personal and team development. 
Her commitment to a balance between cutting edge science and common sense in wellness philosophy, evidence, processes and people, Rebecca ensures that individuals, businesses, clients and coaches alike actualize successful outcomes.

Polka Dot Powerhouse is an amazing, totally unique "Connection Company"

We connect the world’s most positive, action-forward, amazing business women. We connect them to network together. We connect them to do business together. We connect them to encourage and push each other to the next level in all aspects of life. We connect them to build lifelong friendships and business relationships.

Immerse yourself in an expansive, rapidly-growing, closely connected family of extraordinary professional women from around the globe. Our Polka DOT Sisterhood brings together women from all walks of life; age, race, background, location and industry.

Together, we drive momentum, learn and support from each other, collaborate in business and link through referrals. Every DOT is unique and brilliant in her own way. Our commonality is that as a community we share a collective knowledge, understanding and awareness that when we surround ourselves with the most incredible women in the world, our business and lives change exponentially.

Come join us as our guest! We look forward to getting to know you, supporting you and CELEBRATING YOU!