Tues, November 10 LUNCH Meeting

1 Step to Improve Your 10,000 Steps

We hardly have time to fit in our 10,000 steps let alone add extra exercise into your day.
What if there was one simple thing you could do to improve your steps regardless of how many you get in. 

Shirley Gutkowski celebrated her third year as a Polka Dot this October.
She is owner of Primal Air, OMT and Breathing Retraining in Sun Prairie.

The purpose of the monthly meeting is to gather together, provide each attendant visibility and foster connections amongst eachother.
Bring your positivity, your collaboration, and your open mind. Leave drama elsewhere. Only those who register are confirmed a seat.

• Networking 11:00 - 11:30
• Lunch Meeting 11:30 - 1:30

Spots are limited! Please reserve your spot by clicking the "Register" button below.
Attend as a GUEST one time to check us out.
Click the "Invite Friends" button below to send an email invitation to women you know who value sisterhood.

WHAT TO KNOW IN ADVANCE OF ATTENDING A MEETING:
Introductions: Each person has 60 seconds to share about herself and/orbusiness during our introductions
Agenda: We follow a structured agenda that is designed to encourage participation and engagement of all in attendance. 

Cancellations: If your schedule changes preventing your participation, please cancel your registration to open your seat to a woman on the wait list.

Looking forward to seeing you!

If you have questions or need further information, please contact Michelle Pribyl, Managing Director of the Madison Polka Dot Powerhouse Chapter at This email address is being protected from spambots. You need JavaScript enabled to view it. or (608)628-7605.