March Evening Connect 2020

About Polka Dot
Immerse yourself in an expansive, rapidly-growing, closely connected family of extraordinary professional women from around the globe. Our Polka DOT Sisterhood brings together women from all walks of life; age, race, background, location and industry. Together, we drive momentum, learn and support from each other, collaborate in business and link through referrals. Every DOT is unique and brilliant in her own way. Our commonality is that as a community we share a collective knowledge, understanding and awareness that when we surround ourselves with the most incredible women in the world, our business and lives change exponentially.

There is no charge to attend our meeting for members and first time guests. Food including tip and paid directly to the restaurant.

Speaker 

Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of women (and a few brave men) across the country take action to reduce stress through coaching. She believes there is no-one-size-fits-all when it comes to stress management. Her work has most recently been featured through media outlets such as Good Day Philadelphia, FOX 29, The Philadelphia Inquirer, Philly Mag and Whoolly Magazine.

ALTERNATIVE WAYS TO REDUCE STRESS: ONE SIZE DOESN’T FIT ALL
As kids, we woke up excited and ready to conquer our days. We had unearned confidence that helped us through. The new adventures and challenges excited and invigorated us. Have you found yourself ready to slay any dragon that comes your way? Do you feel filled with energy and excitement when you wake up every day? If you haven’t, chances are you are stressed. As professional women, it can be tough to manage your stress with bills, bosses and a myriad of other responsibilities in your life. You may feel like they've tried everything to manage your stress only to find yourself overwhelmed yet again. In this presentation, Carlee will teach exactly what you need to learn to manage stress and step out of overwhelm so you can find more joy in life.

HERE’S WHAT YOU’LL LEARN:

What is Stress?
      Learn what stress is and isn't.
How Does Stress Show Up?
      Understand the symptoms of stress and how it appears in our daily lives.
What Are the Causes of Stress?
      Discover what can be triggering your stress and overwhelm.
A Three Step Repeatable System for Managing Stress

Learn three simple steps you can use to significantly reduce stress.