Tuesday, December 10th 11:15-1:30p

Mind-Body Connection for Stress Management and Success in Your Business!

A recent study shows that when doctors tell heart patients they will die if they don’t change their habits, only one in seven will be able to follow through successfully.  Desire and motivation aren’t enough! 

When it comes to both our business and our health, we often recognize the need for change.  Yet, why is it so hard to take the steps for long-term, successful change?  Wellness is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.  It is this balance that allows us to move forward successfully in change.  We must have this balance to strengthen ourselves, our health, and ultimately be strong in our business. 

In this presentation, participants will learn: 

1.  80% of the work to reach your health and business goals needs to focus on the brain.
2. The role stress and emotions have on impacting our ability to reach health goals and maintain long-term and life-long success.
3. The importance of looking at mind-body connection and tools for stress reduction to enhance business productivity.
4. Tools to successfully navigate the increased stress of the holiday season and come out stronger in the new year.