Canada Online April 9:30 AM PST-Carleen Sterner/Ayurveda and Stress Management

Canada Online Connect

Join other ACTION forward women who gather as resources to support each other to reach that next level in all aspects of life.

WHEN: Wednesday, April 22, 2020

TIME: 9:30 AM- 11:30 AM PST

WHERE: Join us via ZOOM

We follow a set agenda so come prepared to introduce yourself, represent your business, share news about you & post your links in the chat.

Each month we feature a different TOPIC with speakers who educate our attendees with their expertise (20 minutes)

Our speakers do not sell their products or services.

Featured Speaker:  Carleen Sterner

Topic: Ayurveda and Stress Management - Whirlwind tour of what
Ayurveda is and 3 "mini-mind-body connection routines" for women on
the run…

3 takeaways:
Stress is so prevalent in our modern lifestyles it escapes our
awareness while taking an ongoing toll on our health. Ayurveda
teaches that “All health and disease starts in the mind”. Three take
always will be to reconnect the mind and body and reduce the effects of
stress response in the body with 1. Breathing techniques/mini-meditation
(can be done waiting at a stoplight), 2. Sound -affecting the
physiology with the vibrational energy of sound, and 3. Touch -
stimulating a connection point “between matter and consciousness”
called a marma point to calm mind and body through a heart-centered
connection.

Looking forward to seeing you,

Michelle Slaney-Trovato

Canada Connection Coordinator

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